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Food Journaling

My clients have seen their biggest weight loss when they keep a food journal. There is a transition that occurs in the mind when you actually note what you eat. Food journaling is a great way to take notice and make necessary changes to your diet. Take the challenge to be accountable for what you eat and learn how your emotions affect your eating h ...

Yoga with Ashley Darby 1

Yoga with Ashley Darby

The benefits of yoga provide instant gratification and a lasting transformation. I played highschool and college football until I had a serious shoulder injury. The pain and lack of mobility was devastating to me after being a college athlete. A year after surgery I started taking yoga to rebuild my strength and reduce the pain in my shoulders. Hon ...

Gain muscle to lose fat! 6

Build muscle to burn fat

How can I get rid of my fat? This one of the most common questions my clients ask me. Everyone has a trouble area or extra pounds in unwanted places. Most people try to detox the fat away or start a new diet of low carbs. Although these methods will help you retain less fat they will also make you lose muscle mass. How many times have you lost 10 p ...

Workout

Stay Motivated

What compels us to repeatedly do something we don’t always want to do? Here are some of the best strategies to boost your workout motivation. 1. Give Yourself a Real Reward Sure, some people might be motivated by vague goals such as better heath or weight control; But if that’s not doing it for you, I advise making the benefits of working out mor ...