Gain muscle to lose fat! 6

Jackie Cular

So prior to training with you, I only did cardio—pretty much the same elliptical almost everyday. Then I’d “treat myself” and over indulge at dinner. I was miserable and I needed something to change. I decided to invest in myself and pay for a trainer. I learned how to box; I learned how machines worked, and I learned how to lift with proper form; ...

Roe Wilson 2

Roe Wilson

I am not the woman I used to be. Not because of the weight I’ve lost but because of the positive life changes. I have learned some HUGE lessons on health. Health isn’t a number on the scale! I am now much more focused on managing my weight to control my blood pressure, blood sugar and cholesterol through nourishing food choices and regular exerc ...

Kevin Conway

Kevin Conway

Neal is a terrific trainer. He has extensive experience and is very creative in modifying exercises and routines to individual circumstances. My general practitioner said I should work with a trainer because I had become pre-diabetic. Working with Neal helped me lose weight and brought my blood work numbers back within a normal range. That's a l ...