So prior to training with you, I only did cardio—pretty much the same elliptical almost everyday. Then I’d “treat myself” and over indulge at dinner. I was miserable and I needed something to change. I decided to invest in myself and pay for a trainer. I learned how to box; I learned how machines worked, and I learned how to lift with proper form; I learned how to track my calorie intake; money well spent. The time spent training with you was where my love of fitness began, and for that, I can’t thank you enough… Later I decided I wanted to ween off of meds for depression, anxiety, and sleep. With the help of my doctor and the knowledge I gained training with you, I was completely off all medications December of 2015. Not everyday is perfect, but it’s a hell of a lot better than feeling controlled by a bunch of pills.
In August 2017 became a spin instructor and I continue to create new lifting programs for myself. I ran 5 half marathons in 2018. I also meal prep, track my macros, and post healthy recipes and snacks on social media. You never know what can happen when you run away from your comfort zone!!