online Personal Training
We now offer virtual training to help you reach your personal goals. You now have the freedom to set your own schedule and pace; we will provide the motivation and expertise you need. providing the structure to achieve extraordinary results.
Get a full body assessment and map out where you have muscle imbalances. Do you have nagging pain? Do you enjoy golf and want to play longer and hit further? Personalized stretching will not only reduce pain but will increase mobility of your body. Hands on stretching is better than foam rolling.
Learn beginner or advanced yoga from a master of Vinyasa flow. Yoga is a practice that will improve respiration, increase energy and vitality. Individual or group classes are designed to your needs.
Boxing is great for the body and the mind — we're talking stress relief here! Burn the calories away as you tone your core and arms.
Choose a plan that works best for you and we'll help deliver the results you desire
Dreamfit is a provider of wellness programs in the workplace and schools.
We produce the very best programs for employees which enable them to embrace a wellness lifestyle where they make healthier choices for themselves. We give coaching and consulting services for areas such as fitness, stress management, nutrition and more.