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"Boxing is great for the body and the mind — we're talking stress relief here! Burn the calories away as you tone your core and arms."

Benefits of boxing

  • Increased cardiovascular endurance
  • Self defense
  • Tone arms and core
  • Improved overall health
  • Decreased stress
  • Increased metabolism
  • Improved coordination and balance
  • Improve muscle imbalances
  • Increased definition (Toning)
  • Increased speed
  • Decreased body fat
  • Guaranteed fitness and results