"Boxing is great for the body and the mind — we're talking stress relief here! Burn the calories away as you tone your core and arms."
Benefits of boxing
- Increased cardiovascular endurance
- Self defense
- Tone arms and core
- Improved overall health
- Decreased stress
- Increased metabolism
- Improved coordination and balance
- Improve muscle imbalances
- Increased definition (Toning)
- Increased speed
- Decreased body fat
- Guaranteed fitness and results