"Learn beginner or advanced yoga from a master of Vinyasa flow. Yoga is a practice that will improve respiration, increase energy and vitality. Individual or group classes are designed to your needs."
Benefits of Yoga
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- More vitality and energy
- Increased focus and awareness
- Better Sleep
- Decreased aches and pains
- Increased cardiovascular endurance
- Decreased risk of diseases
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- Increased bone density
- Strengthen core
- Improved posture
- Improved overall health
- Increased flexibility
- Increased knowledge of health