Yoga

"Learn beginner or advanced yoga from a master of Vinyasa flow. Yoga is a practice that will improve respiration, increase energy and vitality. Individual or group classes are designed to your needs."

Benefits of Yoga

    • More vitality and energy
    • Increased focus and awareness
    • Better Sleep
    • Decreased aches and pains
    • Increased cardiovascular endurance
    • Decreased risk of diseases
    • Increased bone density
    • Strengthen core
    • Improved posture
    • Improved overall health
    • Increased flexibility
    • Increased knowledge of health