Benefits of Yoga
- More vitality and energy
- Increased focus and awareness
- Better sleep
- Decreased aches and pains
- Increased cardiovascular endurance
- Decreased risk of diseases
- Increased bone density
- Strengthen core
- Improved posture
- Improved overall health
- Increased flexibility
- Increased knowledge of health
- Decreased risk of Injury
- Increased metabolism
- Improved coordination and balance
- Improve muscle imbalances
- Increased definition (Toning)
- Increased endurance
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